Dehydrated sprouted Moog (Green Gram, Mung bean) Benefits Health Benefits Moong sprouts improve digestion, boost immunity, support weight management, regulate blood sugar, enhance heart health, and provide essential plant-based protein. Ayurvedic Benefits According to Ayurveda, moong sprouts balance Pitta and Kapha, improve Agni, detoxify the body, enhance vitality, and support easy digestion. General Benefits Moong sprouts are rich in protein, fiber, and vitamins, supporting digestion, immunity, energy levels, heart health, and overall wellness.